I started the day off with an early morning swim. Man was it cold this morning! I almost turned around and headed back to bed. But I was advised otherwise. I'm so glad that I stuck with it though. It was a great swim and I was even able to keep up with the 1:45 minute pace! It was the first time! Our swim was also a little shorter than previous swims, but it gave me a boost of confidence.
We did a 200 warm up with drills
250
350
250
200 cool down with drills
1250 total
This afternoon I will get on my trainer for an hour 15 mins.
Because its Presidents Day I don't have anything to do today. No school to go to, no volunteering today, whatever will I do? Sounds like it might be a good day to go to Starbucks with a good book! Hope you have the day off too!
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3 comments:
1:50 base actually. Gotta earn those other 5 seconds :)
Brian what did I do before you? My workouts must of sucked and I probably thought I was a lot better than I am!-maybe I still do hehe....All joking aside your a great encourager for me! Thanks :)
It helps when you're watching Oprah too!
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